Terry J. Hodgkinson
  The Tao of Inner Outer You Harmony

Heal, Energize & Flourish Full Day Meditation Workshop

$99.95 $59.95

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Information about this intensive workshop

This meditation intensive day is designed to build your energy, lift/clear obstructions from your mind and increase connection with your inner healer, intuitor and sacred self. The meditations practiced on this day are secular (non religious) and are taught in hospitals, schools, corporations and prisons.

The Schedule

9:00am – 9:30am      Arrive, complete registration, prepare for the day

9:30am – 10:00am    Introductions, schedule, first meditation.instructions

10:00am -10:30am    Samatha Meditation

10:30am -1100am     Vipassana (Mindfulness) Meditation

11:00am -11:30am    Witnessing Impermanence Meditation

11:30am -1:00pm      No Dimensions Meditation

01:00pm -1:45pm      Mindfulness Eating (lunch)

01:45pm -02:00pm     Afternoon layout, instructions for first aft. meditation

02:00pm -02:30pm     Mindfulness Walking Meditation

02:30pm -03:00pm     Inner Lotus Meditation

03:00pm -04:00pm     Kundalini Meditation

04:00pm -04:30pm     Tonglen Meditation

04:30pm -05:00pm     Sharing, final comments and departure.

Short Description of Each Meditation:

Samatha Meditation

Samatha, also known as calming meditation, brings a laser-like focus to our monkey mind. By removing the clutter, it makes the mind one-pointed, thus enabling us to see things clearly.

According to the Buddha, Samatha and Vipassana are the two messengers, who deliver the message of Nibbana (Nirvana) rather swiftly. In many Buddhist traditions, Samatha is done as a precursor to Vipassna (insight) meditation.

Vipassana Meditation

Vipassana is often translated as “insight” or “clear-seeing”. Vipassana is insight into the true nature of reality, namely existence: impermanence, suffering or un-satisfactoriness, and the realization of the true self.

Vipassana meditation is an ancient practice taught by Buddha, in which mindfulness of breathing and of thoughts, feelings and actions is being used to gain insight in the true nature of reality. Vipassana, “before the eyes,” which refers to direct experiential perception. Thus, the type of seeing denoted by “Vipassana” is that of direct perception, as opposed to knowledge derived from reasoning or argument.

Witnessing Impermanence Meditation

This meditation has the potential to have you know your Inner Witness and to gain real self-control of your senses, body, and emotions. It is intended to open your inner eye leading to the experience of your true self or as some call it your “eternal unconditioned awareness”.

No Dimensions Meditation

This active centering meditation is based on Sufi techniques, and further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the centre unmoving.

Mindful Eating Meditation

During lunch we now have the opportunity to apply what we have learned from the morning meditations. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving troubled love-hate relationship with food. Attention is placed on the whole experience of this nourishing but all too often under-valued event. Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/mind complex is hungry, and how and what is best to nourish it.

Mindfulness Walking Meditation

In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. You will most likely never have had such an aware intimate experience with each of your steps before.

Inner Lotus Meditation

This is a simple yet powerful relaxation visualization meditation technique to reach mental tranquility and clarity. The method recognizes that the connection between the internal system (body and mind) and the external system (universe) leads to well being and healing, whereas pain (whether physical or emotional) creates internal and external disconnection. This meditation technique is has its roots in Qigong and Traditional Chinese Medicine and will help you reconnect to your innate healing wisdom within and to the abundant universal energy all around you.

Kundalini Meditation

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.

Tonglen Meditation

This is a great meditation to end the day. With all the Kundalini or Chi energy we build up through the day, we can now offer some energy towards true humanitarian healing. This loving kindness meditation helps to reawaken our inherent capacity to give and receive love through the practice of compassion.

By reflecting on the suffering that all beings everywhere, our compassion becomes deeper and more limitless. We wish to free all beings from their suffering and even its causes; we desire, more than anything, to bring them happiness and peace. The more we meditate on suffering, the deeper our compassion becomes, until we realize that to be of the greatest help to beings, we ourselves must attain enlightenment for the benefit of all others.

Investment: $59.95


Vegetarian Lunch       $15.00 value for everyone

Auditory meditation   $30.00 value for everyone

Terry’s Book              $20.00 value for the first 10 people who sign up

Everyone who signs up will receive a healthy and scrumptious vegetarian lunch compliments of Sunny Li plus one of Terry’s guided auditory meditations – yours to keep and listen to again and again!

AND ONE MORE EXTRA BONUS  for the first 10 people who sign up will also receive Terry’s published book called, Memoirs of a Wandering Ninja – Walking the Path of Enlightenment as an eBook.

With the value you receive in these special bonuses the actual Meditation Intensive Heal, Energize and Flourish WHOLE DAY EVENT is costing you only your time. As a matter of fact when you calculate the value of the bonuses you are getting, YOU ARE ACTUALLY BEING PAID $5.00 TO ATTEND. That’s amazing!

 What to bring: Water, note pad & pen, yoga mats – blankets or cushions (to sit on), loose comfortable clothing and an open and ready-for-awesomeness mind.

“The last time Terry led a Full Day Meditation Workshop the room was completely packed!” Reserve your spot for this day ASAP!